For this weeks lesson, we discussed an introduction into mindfulness, a strategy that is used to learn about the emotions in your body, and also how to mediate your levels of stress. Here is the link to my flip https://flip.com/s/sD6ypcQFcS_u.
Link to Aura: https://apps.apple.com/us/app/aura-meditation-sleep-cbt/id1114223104
Link to Documentary: Room To Breathe
References
Long, R. (director/ producer). (2012) Room To Breathe [film]. ZAP Zoetrope Aubry Productions.
Schwartz, K. (2019). Nine ways to ensure your mindfulness teaching is trauma informed.